Your Weekly Check-In

The Right Coaching

Details

Full Name *

Email Address *

Which week are you checking in for? *

01 This Week's Staples

Are you trying to?

Lose Weight Maintain Gain Weight

Current weight (kg)

Amount lost or gained (kg)

Weight change from last week

Lost weight Gained weight Stayed the same

Adherence rating this week (1–10)

Compared to last week, how do you feel?

Better Same Worse

How motivated are you feeling going into next week? (1–10)

1 10 5

Not motivated Extremely motivated

Please select the training plan you followed this week

02 Nutrition

How are you eating this week?

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Breakfast
Lunch
Dinner
Snack
Other
Extra Meal
Water (L)
Total Cals

Did you track your macros?

Yes Mostly No

Did you have any nutrition struggles this week?

What do you need help with in the following week?

03 Training

Did you complete all of your scheduled sessions this week?

Yes Mostly No

If you did not complete all sessions — please let us know what got in the way

How did your training feel overall this week?

Great Good Average Struggled

If you answered Average or Struggled — please let us know why

Do you have any injuries or niggles you would like to flag?

Daily Step Count

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

05 Reflection

What went well for you this week?

What did you find difficult this week?

Is there anything else you would like Kyan & Maddie to know?

Your Commitment

Your Goal Or Commitment For Next Week

Your coaching team will review this and hold you accountable to it next week — so we can do everything we can to help you hit it.

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Check-In Received

Kyan and Maddie will review it and leave feedback in your coaching hub.

📸 Progress Photos

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Right Boiiz & Girlz Coaching

Weekly Check-In Report

Client Details

Name

Week

01 — This Week's Staples

Current Weight

Weight Change

Amount Lost/Gained

Adherence Rating

Feeling vs Last Week

Motivation (1-10)

Training Plan

02 — Nutrition

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Breakfast
Lunch
Dinner
Snack
Other
Water (L)
Total Cals

Tracked Macros?

Nutrition Struggles

Help Needed Next Week

03 — Training

Sessions Completed?

Missed Reason

Training Feel

If Average/Struggled

Injuries/Niggles

Daily Steps

04 — Wellbeing

Sleep

Energy

Stress

Mental Health

Physical Health

05 — Reflection

What Went Well

What Was Difficult

Anything Else

Goal or Commitment For Next Week